Fibromyalgia with fatigue and sleep issues

I do not have much pain but severe fatigue and sleepiness all day. Any minimizing ideas welcome.


David's picture

One thing proven to help with fatigue, pain and restful sleep is exercise.  The benefits of daily exercise for the reduction of symptoms with fibromyalgia has been shown to be beneficial.  Regular exercise helps boost endorphins and improve attitude and positivity.

If you find you're not getting regular exercise consider adding a daily walk to your routine or something like yoga, swimming or whatever you enjoy most (or don't like least).

There's always medications and things like that; but why not start with what is guaranteed to help your overall health and can be completely free and easy to try first.

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