Thread: 3am club
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Old 04-21-2016, 11:35 AM #13 (permalink)
remnant remnant is offline
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remnant remnant is offline
Member
Registered Member
Join Date: 2016
City: Githunguri
State: Central
Country: KYA
Interest: I am interested in learning about Fibromyalgia and/or chronic pain.
Posts: 209
remnant is on a distinguished road
Default Re: 3am club

Alert your doc what was working for you. Afterall, the doctor should be patient centred. You should also try to wean yourself off tramadol and commence on alternative therapies like melatonin. A hot water bath and three cups of warm milk provide additional assurance of a good night of sound sleep. You can never go wrong with walking exercises. The only drug I have used to induce sleep is piriton but have not seen it being discussed in here. Who else have used it? I found it quite effective though some people saw that it is addictive.
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