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Old 10-12-2017, 08:54 PM #61 (permalink)
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Join Date: 2017
City: lasalle
State: Quebec
Country: Can
Diagnosed: 03/2002
Interest: I have Fibromyalgia, chronic pain, or chronic fatigue.
Posts: 123
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Default Re: Exercise intolerance , how real is it?

I am hoping some members can offer some advice for you to begin an extremely low impact exercise routine.I am stumped on giving you advice that would help you to start.I must say unfortunately,that the reality of not moving for years will atrophy your muscles and virtually guarantee increasing weakness and pain levels.The longer you wait,the harder and more painful it will be to get back to yourself.You will be in pain whether you exercise or not,but the idea is to go to the point where you know when to stop,so as not to provoke a flare up.You will learn where that line is over time,and I am sure you will cross it occasionally,I have.Their is no painless solution as far as I know.I will continue to think of a solution,I hope you do too!
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