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Old 10-14-2017, 05:26 PM #69 (permalink)
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sunkacola sunkacola is offline
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Interest: I have Fibromyalgia, chronic pain, or chronic fatigue.
Posts: 304
sunkacola is just really nicesunkacola is just really nicesunkacola is just really nicesunkacola is just really nice
Default Re: Exercise intolerance , how real is it?

I agree with what Lubkos Way has said about exercise. He speaks the truth, most especially what he said about getting out of bed in the morning no matter how you feel and doing something that gets your heart beating and your breath going.

Personally, I am utterly convinced that if you do this *outside* it makes it 100% better, and more effective.

Just go outside. Do something. Anything. Focus on what you can do, not on what you cannot do.
Don't say to yourself that you didn't accomplish something today.
Do something....anything....and tell yourself Good Job for doing it.
Then do it again the next day.
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The Following 2 Users Say Thank You to sunkacola For This Useful Post:
Lubkos way (10-14-2017), Tipnatee N (10-15-2017)