Old 06-18-2017, 12:18 AM #1 (permalink)
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Thumbs down Extremely tender upper arms!?

Hello! I know with fibromyalgia there are the tender points, but I've checked and this dosent seem to be one. For years, the upper part of my arm has been very sensitive and tender, to the point that even the lightest pat or tap hurts and radiates and lasts for a while.
I am in the middle of a big flare right now and they are unbearably sore. The muscles seem to be very tight and my shoulders crack when I raise or move my arms a certain way.

Does anyone experience this? Do you know what could help?

Thank you!
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Old 06-18-2017, 05:31 AM #2 (permalink)
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Default Re: Extremely tender upper arms!?

Hello Sabrina,
Your upper arm tenderness sounds just like mine. I'm not sure about the others on the forum but my upper arms are one of my most sensitive spots. Sensitive to touch, that is....I don't recall them aching like my legs do for no apparent reason but it can be excruciating if someone grabs my arm. You are not alone on this one. I found massage with long sweeping strokes towards the armpit helpful....fluid drainage type of thing.
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Old 06-18-2017, 09:26 AM #3 (permalink)
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Default Re: Extremely tender upper arms!?

me too........one of the most sensitive places. And has pain flares for no apparent reason.
It's all part of the disease, I think.
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Old 06-18-2017, 09:55 AM #4 (permalink)
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Default Re: Extremely tender upper arms!?

Hello Sabrina, I have been experiencing the same things for several years now. I get very tender to touch, occasionally I am so sensitive that I feel pain when my wife caresses my arms or chest. I did some research and then discussed it with my Neurologist and he explained that there is a condition that is associated with Fibromyalgia, it is called "Allodynia". Which is described as a heightened level of pain to being touched, often I need to sleep on the floor so that I have less in contact below me. I know that that is crazy but there is some relief for me. Allodynia is often treatable though so you should discuss that with your Dr. I hope that this helps.
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Old 06-18-2017, 12:29 PM #5 (permalink)
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Default Re: Extremely tender upper arms!?

thank you! I will look into this!
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Old 06-18-2017, 04:39 PM #6 (permalink)
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Default Re: Extremely tender upper arms!?

Hi Sabrina,

Yes, the arms are sensitive with a lot of Fibromyalgia patients.I notice when I do a repetitive act with my muscles they get weak.My pain increases in that area and I can get sensitive to touch.
Sometimes my husband will joke around and push on my upper shoulder and it will hurt immediately.It could be just a little tender,and other times worse.

So I would say it is one of the symptoms of Fibromyalgia.Warm compresses seem to soothe mine and I use Biofreeze on my shoulder.I also take some kind of antinflammatory.Whether it's prescribed by my dr or over the counter.I usually try Tylenol arthritis first then Motrin.I try to avoid Motrin because of my sensitive stomach.But if I have toI will eat something like a cracker before.

Feel better ,


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Old 06-23-2017, 08:22 AM #7 (permalink)
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Default Re: Extremely tender upper arms!?

It's quite common for upper arms to be painful. I get it in both bicep muscles, a deep aching pain that makes me want to scream (sometimes I really do scream). Remember, Fibromyalgia is a disease of the muscles, so anywhere you have a muscle, you can have it Flare into pain.

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Old 07-07-2017, 09:26 AM #8 (permalink)
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Default Re: Extremely tender upper arms!?

Somehow, the outer parts of my whole body are very sensitive, so that includes my arms. A slight tap on the my outer part of my arm will cause this radiating pain up and down.

If it is even painful to touch (even a slight brush), it could indeed be allodynia. I recently learned that this pain has an official name and definition and is often seen with fibro. I used to have this a lot in my early 20's, on my legs. Had not had it in a long time.

When I had allodynia on my legs, it was hell to even be wearing trousers or sitting anywhere, so I would bandage the areas quite tightly. The bandages would hurt in the beginning, but somehow I'd get used to them after about 30 minutes, and the annoying part of the pain would go away.

For all kinds of localized pain, my go-to solutions are also cold or hot packs (mostly hot packs though). And lots of rest.....
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Old 07-07-2017, 02:46 PM #9 (permalink)
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Default Re: Extremely tender upper arms!?

My arms ache every day to varying degrees ever since i got fibro which is 10 years and the more i use them the worse the pain builds.

They also hurt to touch....some days more than others but its always present.

I use hot water bottles and rest..very little medication wise helps
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Old 07-07-2017, 07:53 PM #10 (permalink)
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Default Re: Extremely tender upper arms!?

Hi,
I experience arm pain a lot in the forearm as well as upper arm. Do any of you experience pain inside of your elbows?
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Old 07-08-2017, 09:11 AM #11 (permalink)
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Default Re: Extremely tender upper arms!?

Yes missy this is a fibro tender point each side of the elbow joint. Mine makes me really ouch if you press it it like a nasty knotted muscle that never goes away.
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