Hi Sugarplum, Getting started is always the hardest, isn't it? Especially with brain fog making you feel like you're living in swirling mess of disorganized thoughts like I do. I'm a pretty healthy eater, and have been for a long time, and even I find it hard sometimes. I'd say, do it in little steps. Set yourself little goals. Maybe you could start by buying a cooked picnic chicken at the grocery store. You could portion out the meat, freeze what you can't eat in a few days (I think it's 3 days that cooked chicken is safe, but check that, because brain fog), and eat it with baby carrots, slices of cucumber and pre-mixed salad, maybe a whole-grain bun if you're ok with wheat. Maybe buy a couple of soups from the health food section (just check the sodium levels). Lunches, I often have a plate with some healthy crackers, sliced apple, some almonds, a bit of cheese... looks pretty, easy and good nutrition. Another super easy thing, if you like beans, is a black bean salad - rinsed black beans from a tin (I use organic just so there's not additives), some green onion, cilantro if you like, lime juice, salt, some corn (just defrost a little from the freezer) and a little feta cheese - eat with tortilla chips. That will last a couple of days and is so easy. Hope that helps. Even a few meals a week will get you feeling like you've got some ideas and will give you a start. Don't make the goal weight-loss, but just health. hugs.