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  1. Hsmommy
    01-10-2017 09:06 PM - permalink
    Hsmommy
    I found that by keeping it up, eventually the flares receded. It took about 2.5 months of 3 times/week at the gym. Slowly but surely.
  2. Martha
    12-25-2016 09:31 AM - permalink
    Martha
    I've been walking Mondays and Thursdays on a treadmill at a gym because it's climate controlled. No going out in the heat or cold which effects FM. I try to do a stretch routine I developed everyday but often can't. I also try to do something hard like cut a little firewood with an ax to keep up all body strength. Seems like doing too much, and this is a modest amount, always results in an FM flare up. Recovery is usually two days of sleeping on the couch. Has anyone found a way to speed up recovery or diminish the flare up?

About Me

  • About brandib819
    City
    Tallahassee
    State or Province
    FL
    Country
    USA
    How has Fibromyalgia/CFS or Chronic Pain impacted you?
    I have Fibromyalgia, chronic pain, or chronic fatigue.
    When were you diagnosed?
    03/2008
    Biography
    I live in FL spend time in NYC. I have a maltipoo who is my life.

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  • Last Activity: 02-24-2017 01:01 PM
  • Join Date: 12-07-2016
 
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