[Forgetmenot]

sorry but they anit Santa rain deer bells ,nope it's tinnitus. I've had it since I was 22. So 20 years my god where does the time go.
My grandma suffered with it and she told me to by a ticking clock or if it's really bad I put a watch on my pillow and lay my ear on it , it really helps take your mind off it screaming away.
One thing I have learned is the more u think about it the louder it seems to get.
Some times it even feels like pressure like I'm under water. Any tips I'd be very grateful . Xxxx