girlytoshoes87
Active member
- Joined
- Jan 6, 2015
- Messages
- 37
- Reason
- DX FIBRO
- Diagnosis
- 10/2009
- Country
- US
- State
- NY
I take epsom salt baths and listen to music. I think the hot water calms my muscle spasms. I do light exercises that I have picked up from physical therapy. That stretches everything and seems to help me sleep a little better. If I don't I can wake up very stiff. I drink uncaffeinated green tea. I feel it helps calm me down and maybe helps with the stress. Anyone have any other ideas? I am limited because of my joint pain.