Curious about the example you gave for pacing. I am not sure I understand.
Sorry: Working more than 10 hours per week would generally be too much for me at the moment, unless my progress with the amino acids and esp. enzymes helps there, and I need to spread it out over 4 days. Then I've found out that in my case "actions" (sitting, lying, standing, talking etc.) cause various pains, which I can treat with exercises & acupressure and can prevent them with new habits (like a bar stool or twisting regularly while sitting). And "activities" cause the Ache (this can also be 'talking'). Maybe I'll be getting this down with supps. But if not, I need to watch out for the spoons as in the 'spoon theory'. Communicating etc. online isn't a spoon, for me it is resting. My main energy activities" are socializing, housework, gardening/yardwork, playing with my grandchild, work, table tennis & cycling for longer than 20'. Of these I usually do well to keep to 2 or 3 per day, each with a time limit of 1 to 2 hours. So on a bad day an hour of work plus an hour something else, on a good day 2h of work, 1h of table tennis and 1h of socializing or 2h of grandchild. Best with an hour rest between each. Or another example: A few weeks ago we went to friends an hours drive away. That already is an energy activity (just being driven, I don't drive). So first thing was lying down for half an hour. The rest of the evening was half an hour socializing, half an hour resting (using laptop and twist-sitting comfy in a corner away from the others). That way I managed 5 hours there and the hour drive back, with almost no repercussions...
Glad to give more examples if/as it helps, or give me an activity as an example and I'd write what I'd do...
(Away from home for 5 days, again an hours drive away, despite as much rest as I could, meant 2 days of pain there and 1 day of pain the back. Hard to pace that, but interesting. Did hardly anything that'd count as an energy activity, except a too long bike drive of 17mi on one day and a much too long walk of 5mi....)