Stressedout

New here. Nausea for me tells me I’m extremely constipated - lifelong- . Mirilax daily & liquid magnesium citrate when I get nauseous. Have to watch what I eat. I’ve had fibro officially since 1987, but think I had it years earlier. Some days it’s a nightmare (

New here. I’ve had fibro since 1987, but am sure I’ve had it longer. The last 6 months have been terrible overall stress wise. The most important thing for me is decent sleep which is hard to get. Pace yourself daily / weekly/ monthly to even out your outings/ tasks. Rushing is a sure way to overdo it. I take a little Amit. before bed and if necessary 1/2 a melatonin gummy. Good luck!