Recent content by james192

my younger years I ran 10 to 15 miles a day. that helped in some ways for my present situation. I was addicted to exercise.

sounds like enough exercise to me. grandkids will keep you fit.

yes, getting your heart rate up is not as easy as it used to be. I opt for stretching and very light weight work outs. I have the stretch bands for exercise to. I have those placed in strategic places like sitting at the computer. I find it very difficult to do anything after working out. maybe...

how many of us have heard from a doctor, " all you need is exercise". it is an automatic response now from doctors, and they do it without thinking. I have been told that by every doctor I have seen for FM. the doctors didn't know if I was getting enough calories or eating right. you exercise...