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  • LD N since Oct 1st (starting at 0.07mg, Dec: 2mg) has improved my energy (from around 10% to >25%), stiffness, sleep and pain. T4 in Feb (previous profile post) made me lose my appetite, so had to stop, whilst LD N has been very low in side effects.
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    JayCS
    Energy up to around 30% since I went up to 2.5mg, stiffness and pain similar, sleep brilliant. Now 3mg hasn't made a difference. Triggers will bring me down to 10%, but recovery is still quicker. If no further improvement when I slowly increase to 4.5mg I may go back down to 2.5mg or so. After than creatine monohydrate, then malate, then @JamieMarc's guaifenesin...
    Roughly ~1% of a 25¡g T4-pill from Feb 24th on is greatly increasing my energy again, without backlash, even now this has been more effective and also sustainable than cryotherapy, acupressure, Chinese acupuncture or any supp or other treatment has ever been. Still mustn't overdo it and watch the dose. No energy bursts, but steadier stamina.... 🧐
    Gone downhill the last month - seems the 3rd jab 3 months ago is now claiming it's full bounty after all.... (some of my typical jab-symptoms)
    Jab #3 doesn't seem quite as bad, but I've still got a lot I want to get done health-wise, so not on here all the time at the moment.
    J
    JayCS
    Hmm, day #10, 11, 12, 13 have decided it's probably similar to the first 2... :rolleyes:
    Jab#3 12 hours from now. A little nervous off and on.... Been procrastinating / distracting a lot. 100% self-care re-starts after.
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    JayCS
    Jab at 12:10. First side effects after 20': dizziness, nausea, fog, weaker, heavier, white lips (my wife saw). Other alternating symptoms like small local pains, itches and sore throat I'm managing to treat and get down again quickly. Watching for differences, tackling everything that comes up with zero tolerance as long as I can instead of avoiding triggers...
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    My CoV-antibodies have rapidly fallen further, so I've made an appt. for my 1st booster on the 7th. Making me feel like using the time left to the full, i.e. overdoing it as if there's no tomorrow (using the cortisol that news has produced). Let's see if that is a good strategy... :ROFLMAO: at the moment I don't give a damn if it is. :devilish:πŸ’€
    J
    JayCS
    Going quite well so far - 2 weeks down, 1 to go, and am using what energy I have, but a bit more balanced, only 3 games of table tennis today, cos Ache shot up due to strong winds making me jump around too much.
    Energy steadily uphill this week from 10% to 25% after compensating my phosphorus deficiency with cheeses & soaking pumpkin seeds & almonds 🧐 πŸ₯³
    J
    JayCS
    After touching the 25% back to around 15% energy. Not as easy as I hoped.
    J
    JayCS
    More phosphorus may have helped, at least I've had quite a few 25% days now, and been able to use it.
    Dear JCS,
    I am interested in hearing from other folks who suffer with fibromyalgia and who have also suffered early symptoms of Parkinson's, Also, I noticed that you have possibly been tried on Levodopa before, is this correct? Please share with me more about each of these ponderings...early Parkinson's or Parkinson's like symptoms, Levodopa trials,and family history of Parkinson's.
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    JayCS
    Hi Faustina, thanks for asking - yep, levodopa, but because of a suspicion of restless legs, which it is also used for, to reduce dopamine and increase sleep, not Parkinson's where it also helps with dopamine. Didn't help, so excluded that. Parkinson's was I'm pretty sure also excluded before, like MS, with a spinal tap. No family history, no Parkinson symptoms - sorry, can't help with experiences there.. 😊
    Faustina
    Faustina
    I have been given Sinemet in the past for restless legs syndrome and myoclonus, but I ditched that drug years ago. I try to stay as drug free as possible.
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    That clash wasn't good for me, I'm retiring from here a while.
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    fimi
    fimi
    Take care of yourself Jay, it won't be the same without your wise words 😟
    J
    JayCS
    Back to protect simple lives with some shade! 😎 Turning the climate change around!
    Some of us fibromites don't tolerate the cold or the sun, especially their combination. 😰.
    I won't like the sun anymore. πŸ›‘ Learning to sing I love the way work songs use images as codes. πŸ‘¨β€πŸŽ€
    ⚑ Is it worth trying the antihistamine again for sleep breaks?
    ⚑ Analyzing the pain curve during & after table tennis:
    ⚑ Only one more game when the full Ache creeps up.
    πŸ† Yoga Nidra during & immediately after shower before thoughts come up again.
    πŸ† Yoga Nidra & prayer fixed needle pain during acupuncture in 1’.
    ⚑ 30’’ shower cd’ve worked better, irritated skin.
    πŸ† 15’’ shower later didn’t irritate skin.
    πŸ† Still pee pain after reduced evening GABA & glutamine, so try even less.
    ⚑ Reducing GABA for pee pain may end in more seizures?
    ⚑ 1 good thing about the next jab cd be less sleep breaks again.
    30th
    πŸ† Remembering twist-stretching before getting up (bed & acupuncture).
    ⚑ Clear accumulated backlash from 2 days.
    ⚑ Clear cortisole-y reaction to the acupuncture (feverish, later chattering).
    29th
    πŸ† 15’’ is enough for most cold showers, better for skin.
    πŸ† If one doesn’t work, would repeating help?
    πŸ† Eyemask only nec. in sunshine.
    πŸ† Not airing saves 1-2’, so better not to while showering.
    πŸ† That & clothes system got shower break down to 7’.
    πŸ† Cold shower got Ache of 5 πŸ”œ 2 then πŸ”œ 4 for 10’, πŸ”œ 3 πŸ”œ 2.
    πŸ† Immediate relaxation & good sleep reduced gig backlash.
    28th
    πŸ† Learning to move faster cold showering early morning despite eye mask.
    πŸ† Arranging nightwear in a set way to get them on again faster.
    πŸ† Keep almond drink in blacked out bedroom after sunrise.
    πŸ† Sit against wall for piano playing, at least at home (couch /floor).
    πŸ† Managed to repeat totally relaxed TT winning. (Pain in 5th -6th game tho)
    πŸ§‘β€πŸŽ“ Difference between HIT and MCAS (again).
    πŸ† Increased GABA again makes my eyes/face waking up harder again? (3x)
    πŸ† Increased GABA praps increased bladder pain again at night.
    πŸ† Conclusion: decrease GABA at night again, but increase in the morning.
    πŸ† Managing normal sore muscles from more sports all week, without increasing pain.
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