JayCS

Roughly ~1% of a 25µg T4-pill from Feb 24th on is greatly increasing my energy again, without backlash, even now this has been more effective and also sustainable than cryotherapy, acupressure, Chinese acupuncture or any supp or other treatment has ever been. Still mustn't overdo it and watch the dose. No energy bursts, but steadier stamina.... 🧐

Gone downhill the last month - seems the 3rd jab 3 months ago is now claiming it's full bounty after all.... (some of my typical jab-symptoms)

Jab #3 doesn't seem quite as bad, but I've still got a lot I want to get done health-wise, so not on here all the time at the moment.

Jab#3 12 hours from now. A little nervous off and on.... Been procrastinating / distracting a lot. 100% self-care re-starts after.

My CoV-antibodies have rapidly fallen further, so I've made an appt. for my 1st booster on the 7th. Making me feel like using the time left to the full, i.e. overdoing it as if there's no tomorrow (using the cortisol that news has produced). Let's see if that is a good strategy... at the moment I don't give a damn if it is. 💀

Energy steadily uphill this week from 10% to 25% after compensating my phosphorus deficiency with cheeses & soaking pumpkin seeds & almonds 🧐 🥳

Dear JCS,
I am interested in hearing from other folks who suffer with fibromyalgia and who have also suffered early symptoms of Parkinson's, Also, I noticed that you have possibly been tried on Levodopa before, is this correct? Please share with me more about each of these ponderings...early Parkinson's or Parkinson's like symptoms, Levodopa trials,and family history of Parkinson's.

That clash wasn't good for me, I'm retiring from here a while.

⚡ Is it worth trying the antihistamine again for sleep breaks?
⚡ Analyzing the pain curve during & after table tennis:
⚡ Only one more game when the full Ache creeps up.
🏆 Yoga Nidra during & immediately after shower before thoughts come up again.

🏆 Yoga Nidra & prayer fixed needle pain during acupuncture in 1’.
⚡ 30’’ shower cd’ve worked better, irritated skin.
🏆 15’’ shower later didn’t irritate skin.
🏆 Still pee pain after reduced evening GABA & glutamine, so try even less.
⚡ Reducing GABA for pee pain may end in more seizures?
⚡ 1 good thing about the next jab cd be less sleep breaks again.

30th
🏆 Remembering twist-stretching before getting up (bed & acupuncture).
⚡ Clear accumulated backlash from 2 days.
⚡ Clear cortisole-y reaction to the acupuncture (feverish, later chattering).

29th
🏆 15’’ is enough for most cold showers, better for skin.
🏆 If one doesn’t work, would repeating help?
🏆 Eyemask only nec. in sunshine.
🏆 Not airing saves 1-2’, so better not to while showering.
🏆 That & clothes system got shower break down to 7’.
🏆 Cold shower got Ache of 5 🔜 2 then 🔜 4 for 10’, 🔜 3 🔜 2.
🏆 Immediate relaxation & good sleep reduced gig backlash.

28th
🏆 Learning to move faster cold showering early morning despite eye mask.
🏆 Arranging nightwear in a set way to get them on again faster.
🏆 Keep almond drink in blacked out bedroom after sunrise.
🏆 Sit against wall for piano playing, at least at home (couch /floor).
🏆 Managed to repeat totally relaxed TT winning. (Pain in 5th -6th game tho)
🧑‍🎓 Difference between HIT and MCAS (again).

🏆 Increased GABA again makes my eyes/face waking up harder again? (3x)
🏆 Increased GABA praps increased bladder pain again at night.
🏆 Conclusion: decrease GABA at night again, but increase in the morning.
🏆 Managing normal sore muscles from more sports all week, without increasing pain.

🏆 A cold shower added 1h deep sleep even after 8h / 8:00,
🏆 even 15'' was enough, instead of 20-30'',
🏆 1' of cold air doesn't work at all compared to it,
🏆 it even takes care of worrying or exciting thoughts coming up after it,
🏆 does it deepen cos of my conditions or if healthy too?
🏆 without eye mask after sunrise can be OK, 2' quicker,
🏆 20'' (after warming) stopped pain from a temperature plunge outside..