I am a stay-at-home mother, homeschool teacher, wife, friend. I have fibro which carries moderate to very severe pain levels. My pain has been here since a fall I took all the way down a flight of steps. I was in severe pain after that fall and the pain from that fall has spread to my trap muscles in the back, neck, head, arms (severely). I have constant tinnitus in both ears, ibs (if I'm not careful or eat wheat), photosensitivity, etc. I stretch on my doorway-pull up bar by hanging by my hands and letti g my hips sink as far as they can without too much pain. This helps to keep my muscles in my arms, shoulders, back, arms from becoming too tight, spazzing, or seizing. Sometimes my legs and feet will cramp.
Homemaker, homeschooling teacher/mother
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