I use one from a dutch company called simply cosy. They have 3 different types of covers and i use them without my normal blanket and in the winter with my normal blanket on top of it. the best one to choose is 8kg.
For the past year i've been using a weighted blanket with a cover that you can wash. I've noticed since using it that my sleep and the pain in the morning has gotten much better. While it is a expensive thing to buy (€150,- for the one i use), the difference it has made in my energy levels and...
It took me awhile to get it diagnosed. i had a huge amount of test done. One of the problems you run in to is that your reactions are slightly delayed. so when you decide to move a limb it doesn't instantly happen. It is something that can be helped by psychosomatic physiotherapy.
The problem...
A couple months ago my strength started to decline. At first on a rare occasion I had no strength and later on I lost a lot of strength in my arms, hand and legs.
After tests this ended up being something called FND. Which doesn't take away your strength but messes with your minds signals as...
If you have headaches without light or sound sensitivity you might want to ask your doctor about tension headache. After a ton of tests my doctor figured out that my daily never ending headaches aren't continious migraines but tension headaches caused by the pain from fibro. These headaches are...