Recent content by oportosanto

  1. oportosanto

    Fibro and/or chronic fatigue?

    Those are closely connected that is why this is a life changing disease, we are always tired.
  2. oportosanto

    Explaining Fibromyalgia

    There are quite a few theories, but we need to realize in practice what works for us.
  3. oportosanto

    In process of getting diagnosis but I know I'm not alone.

    That's what we need to realize, we are not alone and we can fight it.
  4. oportosanto

    side pain

    Strange that it hurts just on the side, maybe some movement you make and are not aware of?
  5. oportosanto


    Fisio is not exactly the same thing as an osteopath, in fact they are quite different...
  6. oportosanto

    Is it considered healthy for a 23 year old to need a daily nap?

    If we are feeling drained we need to rest, no big question here.
  7. oportosanto

    Two weeks after diagnosis.

    Keep the head high, indeed, find the best way to deal with the disease.
  8. oportosanto

    Pain management

    There are quite a few solutions, anyone tried ice baths?
  9. oportosanto

    Baking Soda

    Low sodium can be the cause true, nothing like magnesium too to help.
  10. oportosanto


    The best medication for tendinitis is to check an osteopath for a complete treatment. Ice and rest too of course.
  11. oportosanto

    How to deal with joint pain at a standing job?

    If the body needs rest we must give it rest or else we will get worse.
  12. oportosanto

    Two weeks after diagnosis.

    It's important to know we are not alone and that we can have a decent life after being diagnosed.
  13. oportosanto

    Pain management

    Managing pain is vital as all we can do here is deal with the symptoms.
  14. oportosanto

    Methocarbamol (muscle relaxant)

    I don't have experience, but if it works for you I think that's the most important.
  15. oportosanto

    Pumpkin, really?

    Many times relieve might come from what we expect the least...