Recent content by teddy70

I have also found yoga to be very beneficial, and agree about twists and inverted poses as feeling good! Stretching, in general, is becoming more important to me in managing fibromyalgia. Any yoga is good, so I wouldn't worry too much much about which poses as long as you are in a very gentle...

I was diagnosed with fibro at age 35, when I had three small children and a full time job - and I needed to be able to sleep. I made the decision that, much as I disliked taking meds, I had no choice. What has worked for me is Trazadone, an older antidepressant taken at night. Dosage has been...