As far as I know all of the artificial sweeteners wreak havoc on your gut biome. They also give a lot of people the runs because the body can't process them. Stevia is the only sweetener that doesn't (it's plant based). In my house all of the "sweets" we bake use Stevia. It's expensive in small...
I wish Ibuprofen dented my pain.:(
Continued use of Ibuprofen will destroy your gut biome and then you will have a whole new set of problems. Been there, done that. It took me almost a year of active gut biome repair to get it healthy again.
By far the most helpful things I have found to...