As far as I know all of the artificial sweeteners wreak havoc on your gut biome. They also give a lot of people the runs because the body can't process them. Stevia is the only sweetener that doesn't (it's plant based). In my house all of the "sweets" we bake use Stevia. It's expensive in small...
I wish Ibuprofen dented my pain.:(
Continued use of Ibuprofen will destroy your gut biome and then you will have a whole new set of problems. Been there, done that. It took me almost a year of active gut biome repair to get it healthy again.
By far the most helpful things I have found to...
I'm not sure what argument you're trying to make here. Are you suggesting that people shouldn't try new things because they may have something else going on they don't know about? Wouldn't that prevent all people from every trying something new forever? That seems silly.
I never suggested that...
I was not addressing the potential for other disorders. I was clearly talking about Fibro and Fibro only. If a person has other disorders, they know it, and they should adjust accordingly. As you would with every other facet of life that has multiple variables. If I were giving advice on let's...
I’m going to keep this short because I tend to ramble. And since some things work for some but not others, I figured I would post this up to “plant seeds” and readers can try them out/ custom tailor them for their needs.
First, a little about me. I’m an absolute nutcase by most people’s...
I have had depression issues since I was a kid. I didn't develop Fibro until later in life. I've found for me that the Fibro depression is triggered by how well I'm taking care of myself (Fibro maintenance). If I have a flare up because of not staying on point with my "treatment", my depression...
I've had really good results from eating a strict Keto or Carnivore diet. I wouldn't recommend Carnivore long term though. I think of it more as a "cleansing" diet strategy or an elimination diet. I have also had good results with intermittent fasting (eating your daily food in a 8hr or less...