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    Gluten and the staff of life

    Wow, you really posted an intricate post! I learned a lot. Wheat is a nightmare for me. I am not a person who gets headaches, but I can really get a bit of a tap if I eat wheat. It also seems to give me a mood swing. Years ago, I kept a food journal, and rotated my food groups every four...
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    Vitamin D?

    Oh I'm all for the light therapy. I like to use reptile bulbs from Flukers. Reptiles need bulbs that supply light enriched with vitamin D. I just put one of those above my bed. I am a vegan, so don't eat dairy, and I'm not a sun worshipper. So I just looked into the light therapy, and...
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    Daughter

    You are not an awful person, you are just curious, and looking for help understanding a situation that is new to you. You said your mom went to the doctor for just a sniffle, so you probably do have a legitimate concern, and need to find an answer. I don't think I can top the previous post...
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    Nuts and CFS

    Actually, the nut that you should really be into is the Brazil nut. The Brazil nut. Why? Because that nut is loaded with Selenium. If you suffer from Fatigue, you need selenium. What I suggest, is that you blend your nuts into a drink. It can be done. I did that for a long time. I took...
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    Too Stressed for words

    These are some amazing suggestions here. I can only add that it may be important for you to find a local support group. I suggest trying Find your people to find some people in your area that can possibly aid in listening to you, assisting you. Message boards are great, but you really do need...
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    When they don't understand

    This just makes me so angry. You know, I was on a chatboard, and this guy started up a conversation, he said he was a doctor. We got to chatting about health issues, etc. He tells me that he believes that CFS and Fibro are fake, he does not believe in them and says that people that have these...
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    Partners

    Wow, you are amazing! I can't tell you, how many posts I've read here, where spouses, friends, family did not understand the problem or were downright rude about it. You can probably even do a quick search on these forums for threads that speak of unsupportive family networks. You are angel...
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    What are some good distractions?

    Video games. If you get a good role playing game (rpg), it's like being immersed in a movie, with you as the main character, finding your way through the world, the world of the character. RPGs are made to be immersive. Once you get a hang of the controller, it is very easy to get lost in...
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    muscle ache relief

    This works, I am one that has used this for a very long time. I actually like to mix in black pepper as well, with the oil and cayenne, and it gets really warm. I do have one warning though. Be VERY careful if you put it inside your shoes. it was winter, and I thought I'd try to see if...
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    Ginger Tea and Other Helpful Drinks

    I always purchase ginger root, and make a tea with it. It is very good, even for ailments such as colds. I mix it with a variety of other spices and herbs for other ailments. It works well with your immune system, and should be on everyones shopping list from september until march. I believe...
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