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Thanks so much for your reply. Wish I could swim, but I'm allergic to the chlorine. :-( I used to really love it. Even 2 lb weights seem to create a backlash, yet I'm sure strengthening is important. Is a back brace counterproductive?

Hi, Newbie here. But not new to FM - have had it about 30 years. Change of seasons, weather, having a cold - any change brings about a flare. Am now 76 and have been able to cope all these years using meditation, visualization, writing, pushing myself (when possible). However, this month my...