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  1. Zolisindigo

    Books which bring you joy,hope and relief

    Dear friends,let's share with each other about wonderful books which you have been reading during last year! I also will be glad to know what books inspire you! There are some of mine: 1. Louise Hay and David Kessler " You can heal your heart: Finding peace after a breakup,divorce or death"...
  2. Zolisindigo

    Small steps

    Just want to share with my small steps which I do every day: 1. Meditation 2. Walking for about an hour 3. Writing in my mood and health journal What are your small steps to bring some relief and joy? Please,share! Hugs!
  3. Zolisindigo

    Morning stiffness:what I do to avoid it

    Be sure to get ample deep sleep so your body can repair and recharge,be sure to sleep either on your side or on your back, as stomach sleeping causes unnecessary stress on the low back and spine. If your room is drafty, seal the windows or door. If it is cold, try a space heater or use extra...
  4. Zolisindigo

    Fibro and tinnitus

    Have a question for all of you,who have tinnitus as the result of fibro? Please share!
  5. Zolisindigo

    Fibromyalgia and meditation

    Want to share with my meditation,which I use to feel some physical relief and to calm my mind. It really helps to feel myself free from pain attacks. You may meditate every morning and evening for 15 minutes, the most important thing is to enjoy this process. Your body will wait for it,be sure...
  6. Zolisindigo

    Hi everyone!

    I am glad to be here! My name is Dasha, I diagnosed with Fibro three years ago. All my life had changed totally: relations, job,hobbies. But I try to keep moving! I also believe that our illness helps us to know ourselves deeper. Now I listen to my body and accept everything what it wants to...
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