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  • Users: AlaDeb
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  1. A

    Heavy legs tip

    I read somewhere that you should elevate your legs 15 minutes a day. It takes pressure off your heart, giving it a much needed break. Anyway what I do is lie down and hold my legs straight up. Putts nag an exercise band over my feet helps hold them up. Also you can lie on floor next to door...
  2. A

    Sleep disorders

    Every doc I see asked if I sleep. Actually most of my life I have had trouble sleeping. I have always like sitting up late. Then getting up early to get to work, I would be a zombie. For the past week, tho I am sleeping. I take 2 Trazadone, read for about 30 min then lights out. I have even...
  3. A

    Neurologist

    Has anyone seen a neurologist? The more I research it appears overactive nerves are my issue. I have IBS which used to be called a nervous stomach. I did try a muscle relaxer for a couple of nights. Helped a little. I am scheduled to see another rheumatologist soon.
  4. A

    Has anyone tried muscle relaxers at bedtime?

    I am in the process of going from doc to doc. I have widespread pain that seems worse in my lower muscle groups. Some days stiffness. I found a relative that was diagnosed 15 years ago. She takes a muscle relaxer at bedtime and is doing fine. I will be going to her doc as soon as I can as this...
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