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Someone sent this to me today: "When people talk about traveling to the past, they worry about radically changing the present by doing something small, but barely anyone in the present really thinks that they can radically change the future by doing something small." Don't know who the quote...

The only chiropractor I saw wasn't worth the paper the degree he did not have was not printed on. Some people swear by them. Mine was worthless. I loved PT though. I would suggest building core strength. If your core is strong you take the burden off of your lower back/hips. I have a...

Okay, so I've been doing yoga for a few weeks and here are some things I have learned. Hot yoga has a far greater effect than normal temperature yoga and I do both. However, I do light heat yoga. DO NOT DO BIKRAM. Unless you want to train up to it. It is usually 100 degrees and many people say...

I found some high quality whey powder that I may try that was recommended by a friend. So update. So Saturday I was sore. Good sore though. Sunday very little pain. Had some more towards the end. So today I'm around normal for regular full body pain level. However, normally I have problem...

Age: 35 Diagnosed: 35. Mentally I don't feel like an adult lol. Symptoms for at least 5 years. And oooh the fatigue. :( Why does fibro seem to come along with mental disorders?

My only issue with protein shakes would be the carbs. A lot are made for body builders and to help build muscle mass. I'm not dead lifting 300 lbs for 4 hours or anything so it may be overkill. I've read chocolate milk works as well as any product does. Can't remember where though. Sometimes I...

Today I'm a tad sore but it's a good sore. Here is my test for how bad my day is going to be though: I put my left forearm behind my back. On a normal day this is painful. Sometimes its very painful. Today I feel a slight pull in my shoulder but otherwise no pain! Some soreness is to be...

I just got home from yoga. I did the light heat (80 degrees) vinyasa flow. There are some hardcore people in there. I had to keep stopping and then pushing through the pain and the muscle fatigue and starting again. Came out of there dripping sweat. Right now I feel great tho. Little weak. I...

Okay, doing some searching it may actually be helpful. This may not be true of everyone. However, the only day I remember NOT having pain was the day following an 8.5 mile kayak. My entire body just released. It was amazing. I'm going to sign up tonight. Probably take the hot class (not Bikram...

I have some stray hairs in various places. I know that feeling. But I have a single hair on my cheek, not stiff like facial hair, like head hair that will grow like 5 inches if I don't keep it in check. What is it even doing there?! lol