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Thanks for the ideas. I really need to get rid of dairy first. One thing at a time. I can start with stretching and chair yoga. Again. Do maybe five minutes of dancing and build up or some kind of indoor walking program, I used to do aerobics when I was younger but that is out. I can't tolerate...

I take magnesium and potassium at night, and calcium in the morning. Too. And either fish oil or flax seed oil.. I was taking b twelve but my multi I noticed has a hundred percent of my b vitamins now. I take five thousand units of vitamin d plus what's in my calcium and multi. I was at one time...

Thanks sorry so slow to respond. I was getting fifteen foodstamps a month. They just upped it to one hundred eighty two. Thank God. Now I can buy what I need. I will try to see if dairy and gluten make a difference. Right now I have to look at what I eat because I've gained twenty five pounds...

Physical therapy I'm doing is grueling, but I feel relaxed when done. The riding machine and the squats angle board are the worst pain wise while doing them and that day I'm more sore. But it relaxes me too sometimes especially the table excersices. He or she usually press and rub massage my...

thank you for your warm response. I am finding the Lyrica a big help and sometimes the support hose at night for the pain in the feet and calves. I can finally sleep. Lately I have been exhausted but i find getting out of the house helps. Working on getting an emotional support cat to help me...

For nerve pain in my feet and legs I found light support hose to be a huge help. I take Lyrica and robaxin also. They dont always help. Ive also tried icing my feet with socks and a towel over top, sitting up for awhile when its really bad. You could try this with any body part, for hands they...

She does listen to me well. It was the dr before her that diagnosed me with cfs. If it's treated the same then her plan hopefully work. I will keep my pain clinic appointment as I hope to get some shots for the pain as the meds tend to wear off after awhile. I'm in PT right now, it's helping and...

I have been diagnosed with CFS butI think my symptoms corrolate more with fibro myself. I have also been diagnosed with central pain syndrome and diabetic neuropathy. I have been suffering in pain since my thirties, and I am fifty four now. I had spinal stenosis diagnosed about eight years ago...

i meet all the requirments but the tender points. The dr has on my report chronic fatigue but I just took the test on here and scored low on that and high on fibro. I had a medtsop dr say I have fibro and Ive said I had fibro for years. Ive also been diagnosed with central pain syndrome, but...

I was wondering if any of you found a reduction in symptoms with different dietary approaches. I read the gluten post and that interests me. My problem is my food choices are often limited by my income, I reliy on food pantries, mobile and otherwise, and my friend gave me a bunch of food and...