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I think it's generally an issue with different types of sugars. I also found certain types caused more issues than others, dairy and gluten. Also, anything that causes a detox loading on the body like chemicals used in cleaning products. For example, bleach. Also, any strong medications...

I found taking Magnesium (balanced with the other chemicals which help absorption) helped with cramps. Tyrosine helps with brain fog and mood control. Exercise helps the lymph system detox the body of food triggers - walking, swimming and yoga are amazing. Alcohol, sugar, chemicals or any...

I found the pain is a result of consuming too many foods, or exposure to chemicals that my body has an intolerance to, once I found the triggers were eliminated from my diet then the body's inflammation was reduced. Foods that have anti-inflammatory properties help, olive oil, fish, any omega...

Hi Pauline, I found the pain is a result of consuming too many foods, or exposure to chemicals that my body has an intolerance to, once I found the triggers were eliminated from my diet then the body's inflammation was reduced. Foods that have anti-inflammatory properties help, olive oil, fish...

Good morning form Australia, I've had that once the Dr said it sounded like a allergic reaction. 7 hours before the attack I had 4 slices of a pizza, I had not had that amount of gluten and yeast for 2 years. Due to a combination of stress and the reaction to the gluten it felt like a panic...