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This is very helpful- I appreciate you sharing. I would like to try meditation. I know that part of my problem is I am so tense and worried all the time about the pain ( and other stuff that I cannot control)

Thank you! I am definitely interested in natural methods. I have heard that yoga can help I hope to get well enough soon to try that. Also acupuncture is something my doctor mentioned.

Thank you for your response. I was officially diagnosed today and the doctor wants to start with Cymbalta first, and possibly add Gabapentin later. I have read mixed reviews for Cymbalta so I am Hoping It helps.

I don’t know if it is “normal” but I never had them before until the past 1.5 years I have had about 4 of them and they are totally random.

Hello, I am and early 30s female. I have had back issues since I was in high school. Early MRI and X-ray showed beginning of disc degeneration at age 17. Now at 33 I have “advanced degenerative disc” in lower back. Since August 2019 I now have a ton of other issues including pain in all joints-...