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  1. VibraTechJulie

    What has helped me...the long version

    Dear WhoDat, Just remember to be gentle with yourself. If you will email me, I will provide more information (with the sleep help sheet and device). julie mahdi at gmail (no space and use the at symbol and dot com). Soft hugs, Julie
  2. VibraTechJulie

    What has helped me...the long version

    Over the years (I was diagnosed over 25 years ago), I used a variety of alternative techniques that were helpful. They were so helpful, that for years I was heard saying, "if I don't have the symptoms, I don't have fibromyalgia". So here is what worked for me (YMMV): I had to resort to...
  3. VibraTechJulie

    Bowen Technique

    I would love to know more about the specifics of Bowen technique from your experience. I have a wonderful massage therapist that I visit at least monthly. She is does not a follow a cookie-cutter type of massage but is truly well trained in therapeutic massage. I combine this with regular...
  4. VibraTechJulie

    Essential Oils for Pain Relief

    I personally love to use essential oils. I urge you to check the quality of the oils you choose to use as they can vary greatly. For that reason, I only use Young Living Essential Oils. When you choose to inhale an oil via aromatherapy, compounds are absorbed through receptors in your nose...
  5. VibraTechJulie

    Anyone doing a low carb diet to control FB?

    Ann, You're an inspiration. I was diagnosed over 20 years ago. The thing that started me on managing my symptoms was following Adkins low carb. I also had good results with a raw vegan food diet. This year I had wonderful results with following a strict keto diet keeping track of everything...
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