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  1. A

    New to forum, hello :)

    Thanks for replying Affinity. I did try melatonin. I found 0.5mg helped me fall asleep but I would consistently wake up around 2-3 hours later and not be able to get back to sleep. What helped me break my worst insomnia cycle was a Yoga Nidra meditation for sleep on insight timer. Most recently...
  2. A

    New to forum, hello :)

    Thanks everyone for your compassion and kindness. It helps to feel heard and less alone. My naturopath suggested I might like to try the amino acid 5HTP for mood. My doctor suggested I might try Trazadone for help with sleep and depression. I know not to take both of these at the same time, just...
  3. A

    New to forum, hello :)

    Hi everyone. I'm Annie, 40, and am looking for a bit of support. As a teenager, I was diagnosed with CFS/ME in the UK. I was managing severe symptoms for approximately 3 years but slowly improved, I'd go as far as to say I recovered almost fully in my early 20s. I was able to manage myself well...
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