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One of the frustrating things is I am doing many of the things suggested and have had such a lifestyle most of my adult life since being one of the first women in bodybuilding gym 40 years ago. I seldom eat processed or fast food, but did sink to the point for a while that I was eating too much...

My thanks to you both. I've had NLP training and my instructor helped me with PTSD and grief after my first husband's death. I've had more therapy and rejoined grief support groups online. Helped again but I've had so many blows to what I can handle too fast that this time I'm not getting back...

I am twice widowed. Both lucky and unlucky in love. My first husband's death 13 years ago was very traumatic and bloody. Some symptoms of PTSD from it. And stress problems with fatigue insomnia. cortisol swings. depression and anxiety. I was lucky to find love again. Much of this resolved with...