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I forgot this too. WELL DESERVED BREAKS. After a taxing day whether it's from working hard to stressful appointments allow yourself a breather. If I've done something that's required strength and is hard on me I generally rest the next day to allow my body to heal, recharge and relax. By not...

Personally I have found the best way is take one day at a time. Don't beat yourself up if you can't do much that day or sleep in because it just means your body really needs it. It also helps to pay attention to your bodies warnings because you can pretty much plan around it. Take in...

I had a surgery (for a weight revision) in February 2020 and since then I've had extreme shoulder pain. Just recently I had an MRI for it and it showed up clear. The pain is so sharp and is pure agony that I just wish for it to be cut off because it would probably feel less painful than whatever...