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    Exercise? It hurts too much! But maybe not. Many hospitals and Y's have a warm water pool for aquatic therapy or aquatic exercise class.

    The warm water is soothing. It helps support you, so you're not putting a lot of pressure on painful joints and muscles. But you can still get in lots of stretches to keep you limber. You can even get a cardio-boosting aerobic workout. I needed to keep working for 2 more years after my...
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    Painful symptoms that scare me

    Crushing pain in the chest that radiates up to your jaw and down through your arm is the classic symptom of a heart attack. Every now and then I get these, and they last from seconds up to an hour. The kicker is that this is all on my right side. The first time it happened--many years ago--I...
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