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I sent off for a private DAO test and it came back at 7. Apparantely over 3 up to 10 shows an intolerance and over 10 extremely intolerant. I haven't started antihistamines yet but I guess I should try? or look at low histamine foods, which foods don't you eat to help and which supps?

Hello so was wondering if anyone can help? I had a six month episode of tingling, prickly skin in 2020 and saw a neurologist to rule out ms, blood tests (showed slightly raised IgE) and a nerve conduction test. Early last year my GP diagnosed me with fibro as she said I had the tender points and...