breathing

  1. R

    Pain management

    Fibromyalgia patients are inundated with constant spasms of pain and the temptation to exclusively rely on medication is great. A variety of pain management techniques are available. Massage is one of them. Deep massage is the most effective though FM is a challenge to patients due to allodynia...
  2. G

    It's not all about the pain

    Firstly let me say thankyou for providing such a supportive and informative site. This is the best one I have found so far. My journey with Fibro has been a bit of an unusual one. Having 2 bouts of Ross River Virus left me with CFS which I had thought to have managed reasonably well. However...
  3. A

    Dealing with pain and stress

    Hi guys I know in new here but thought I would share what ive been trying for a few weeks now :) I have a very high pain threshold so for me pain has to be severe for me to kniw I had it on talking to my doctor and a few friends stress can make you worse so I went about trying to find a way of...
  4. M

    Need answers! please!

    Hi all, This all started 2 months ago... started feeling like an inside tickle on my left buttock and fitness Het a very uncomfortable sensation then felt it in ny left shoulder and upper back the similar sensation but it was unbearable like a inside deep tickle that made me want to hold my arm...
  5. Forgetmenot

    Esa

    so I went to the job centre , and was told I was on the wrong benefit . Ok I though. Well the lady said u need to try for ESA .reather like pip .or DLA . After finding a good website to see what they ask. I found that as long as u are breathing u can work. There no way I can hold down a full...
  6. C

    help with morning stiffness

    hiya all, i did some research and here is what i found to try. Morning Breathing: Reduces morning stiffness This one is something that will take time to get used to doing. Do morning breathing when you first get up in the morning to relieve muscle stiffness and clear clogged breathing...
  7. S

    New... Kinda worried

    I was diagnosed with fibromyalgia by a rheumatologist who has been adamant about ignoring all my other symptoms. At the moment I'm having a flare of some sort, which includes extreme exhaustion, pain, migraines, breathing trouble, loosing my hair, rashes and brain fog, just naming a few...
  8. R

    25-year-old female with fibro

    Hello everyone, I just found this forum while searching the internet for support. I am a 25-year-old female who has been struggling with physical issues for around 5 years. I desperately want support and answers. I feel like people think because I am young and "look healthy" that there is no...
  9. B

    Negative thoughts and depression.

    At the outset, I inform you that I am about to write may have negative thoughts,so if you want to avoid reading it you can. If some of you remember, some months back I wrote about how yoga and deep breathing was treating me and I recommended it to you. well what is happening when I stop it is...
  10. M

    Saying Hi!

    Thought I had already did post but must have missed the post button- Fibro brain. :) I am new here and thought the support may be helpful at this point so here it goes. A little background, I was diagnosed in 97 after the birth of my second child. I was in so much general pain I could barely...
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