We've been sold a bill of goods on wheats/grains/non fat/low fat foods for a LONG time and each and every time I hear Dr. Perlmutter and his Grain Brain book, I want to scream to the world....Wake UP.... Read this book and change your life. Go back to our traditional ways of eating, not the...
As many of you know from my former posts I am dealing with high cholesterol and finding I can not tolerate the extra joint and muscle pain brought on by the different statin medications. Each one I use lasts a good 5-6 days and then the pain is unbearable and I end up quitting the drug.
My...
Recently my doctor went through the roof when my bloodwork came back and my cholesterol and LDL levels were high. He insisted I use a statin drug in a effort to reduce the levels. So I said only a very low dose and if my muscles start cramping I am quiting it.
So I am on Simvastatin 5mg, one a...
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