Just wanted to introduce myself. I'm recently diagnosed (though suffered at least 3 yrs previously )43yr old Fibro mum who also has depression and anxiety and possible spondyloarthritis . Im a carer also for both my daughters with different diagnosis and my husband has aspergers...
This part of the forum looks like it died so I'll try to wake it up.
And I'm so excited! I got my stuff. I got a Zabuton Zafu for meditation. I'm up to 15 minutes a day and about to move to 20. It is sooo comfortable. It appears I can't post a link but it's a big square pillow with a little...
The first component of mind body science is a molecule found on the surface of all our cells in our brains and our bodies. They are so small that millions cover a single nerve cell. This first component is called a receptor, and it is attached to a cell’s outer membrane. It lies exposed to the...
Hi, new here,
I also deal with some anger that our life is not the same. I am on disability as the stress of working was too painful ended up bringing me postraumatic stress, trauma that I would relive concerning sexual aggressions from others and from my own father. My father's betrayal is the...
Reading the Fibromyalgia letters made me think I should write one like it, only talking about Depression. So I just now did.
And here it is:
I have spent more of my life depressed than I have spent being not depressed.
Most people don't think that is possible, but believe me, it is.
Someone suggested I try meditation for relief of my chronic pain symptoms. They offer one-hour meditation classes at the yoga studio downtown, so I could attend yoga and meditation and only park once. It would help if there were more meditation classes scheduled around town, so I could attend...
:-PI've been struggling for quite some time with the meds I am taking for fibromyalgia, major depressive and anxiety disorders. Either I'm getting worse or everything is not working as well. So, I had to make a choice to keep increasing Cymbalta and Tramadol and adding more meds or find a new...
It is a huge pain in the neck - no pun intended. All the drugs make me sicker than the fibromyalgia or prove to be quite useless. I'm finding that healing meditation & Qigong are about the only things that have made a positive difference. My internist is completely onboard and I don't see the...
Hi guys I know in new here but thought I would share what ive been trying for a few weeks now :)
I have a very high pain threshold so for me pain has to be severe for me to kniw I had it
on talking to my doctor and a few friends stress can make you worse so I went about trying to find a way of...
My pain started a year and a half ago in my hands, then my feet. 5 months later I went to the ER with chest pains and was diagnosed with chostocondritis. 3 months after that the horrible migraines started, then the neck pain, then the throat, more chest pain, breast pain, and stomach issues the...