meditation

Want to share with my meditation,which I use to feel some physical relief and to calm my mind. It really helps to feel myself free from pain attacks. You may meditate every morning and evening for 15 minutes, the most important thing is to enjoy this process. Your body will wait for it,be sure...

I have found that there are many family members that come to this site looking to find ways to help their family member cope with fibromyalgia. Below you will find some suggestions that will help you. Please try them and come back to our forum and tell use how it helped you and the member of...

Hi. My name is Linda and I'm 55. I used to be an employed engineer until this chronic pain condition killed my career a few years ago. I haven't been officially diagnosed with fibromyalgia but I strongly suspect that's what the rheumatologist will say I when I see him next week. It took me...

I was looking at an older post with this subject and it is closed, so I could not add my comments. I take A.M. very seriously. I've been working with alternatives/complementary/holistic medicine for about 25 yrs..I do all I can to avoid conventional medicines...I just had to take a abx...

I will do my share of moaning, but have been meditating for some yrs. I get real committed and then I slack off, but remind myself how effective it truly is, so get back on the meditation trail. There are many forms, I often have a favorite mantra I repeat over and over and sometimes I just...

Hey there! I'm really excited that I found this website and will be able to get some much needed understanding. My husband, family and friends are caring but it's different to be able to speak with someone who actually has the same diagnosis as me. I was diagnosed with FMS 10/2014 and had been...

I posted earlier with a link to you tube regarding this subject. I guess adding links to posts are not ok..So I will try again Couple of months back when I was having a really bad flare and nothing was working I found a guided mindfulness meditation for chronic pain on youtube. It has helped...

So a couple a months ago I was outta my mind in pain (again), not wanting to take anymore aleve or pain meds and I found this great series on youtube for chronic pain Do a web search on for Mindfullness Medication. Link Not Allowed. It really helps take the edge off. I bought a different CD...

Hello to all, I have had fibro since 7 months now. I live in Dubai, male, 40. Like all of you, I have been to many doctors, done countless tests and no results. Through some practice, I have found some things that may help you. All of these are natural. Below is my take and is completely...

I have this extreme anxiety. I am trying to figure out if it the fibro/CFS symptom or if it is something else. I have it in the daytime but way worse by the time i go to bed at night. Racing thoughts, racing heart to the point that I cannot calm down to go to sleep. It usually takes about 3...