sleep

  1. E

    Pleased to meet you!

    After some searching and not finding any real active online forums in my own country, (Netherlands) I decided to try and find some support on a foreign forum. Pleased to meet you! I've had my diagnoses at the end of last year. It started out with some pain in one of my hips. After a few months...
  2. M

    What has worked for you? Help

    I'm new here. I was diagnosed with RA 7 years after I started having symptoms in 2007. I started having relief but then I began to have pain again. My SED rates (inflammation) were perfect so my Rheumatologist started changing my meds. Nothing worked for 2 years. One day a student working with...
  3. B

    How to bring your pain level from a 12 to a 3

    Hi everyone l am new to these threads, l have suffered with fybromyalgia for the last 15 years and have now finally been diagnosed. l really wanted to share this with you, l used to suffer with the most excruciating pain it was so bad that l would be sobbing in the mornings with the pain unable...
  4. G

    What worked for us

    I have no financial ties to any products mentioned here, and no association other than being a member, with any websites that I may mention. If I mention them, it is only because I, as a mother of a child diagnosed with Fibromyalgia, CRPS and CFS/ME, have found them to be helpful. My...
  5. K

    NEW HERE!! Question!

    Hi everyone! I've had fibromyalgia for at least 18 years. Probably longer. But lately when I wake up I feel so achy and chilled like I have a very bad flu. I also get very red cheeks like I'm running a high fever. I am single and have to work and it's getting so extremely difficult. It's like...
  6. W

    Diaphragmatic Breathing

    For those unfamiliar with it, diaphragmatic breathing is also called deep or stomach breathing. Over the years, many of us have developed a habit of shallow (or chest) breathing, which is associated with holding tension in our bodies. If you've ever watched a baby sleep, you can see their...
  7. Forgetmenot

    Sciatica

    I have killing Sciatica, and neck ache. It's times like this I wish I was back on the tramadol. Can't sleep till the pain killers kick in .i can't sit still as it hurts so bad.sorry just having a moan.anyone else suffer from this x
  8. G

    What worked for me

    Full disclosure. I have no financial ties to any products mentioned here, and no association other than being a member, with any websites that I may mention. If I mention them, it is only because I, as a mother of a child diagnosed with Fibromyalgia, CRPS and CFS/ME, have found them to be...
  9. T

    Husband jealous of my life.......

    Seriously! He said he was jealous because I get to sleep as long as I want and get to go out to lunch once or twice a week. I am new to this forum. I have had fibromyalgia since Jan. 2005 and diagnosed in Oct of 2005. But I can't believe that he actually said that!! I understand he is...
  10. M

    Apparently it never gets better. You just learn to deal with it.

    I don't even know where to start. The pain is life (as I knew it) ending. The process of elimination is all consuming. The explanation to everyone you care about is like explaining the Big Bang to Evangelists. The medication is never ending, more pills, higher doses, weider effects and changes...
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