5htp?

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debbe

New member
Joined
Sep 12, 2013
Messages
3
Diagnosis
08/2013
Country
US
State
Ohio
Does anyone have experience with 5htp?
 

fibrogal

Active member
Joined
Jul 4, 2013
Messages
91
Diagnosis
07/2008
Country
US
State
Alabama
Yes, I've taken it before, for sleep, and it did help. It's supposed to be needed for the production of serotonin. Most doctors will tell you, though, that it shouldn't be taken with an antidepressant, so I guess I was a little afraid to keep taking it long-term.
 

Trellum

Legendary member
Joined
Jul 17, 2013
Messages
1,788
Reason
DX FIBRO
Diagnosis
04/2011
Country
NL
State
NL
I used it, I was having trouble sleeping some months ago, it really works, but it also depends on how well your organism reacts to it. I'm now trying a more natural approach... I watch some ASMR videos before bed and I take vitamin B complex. That's helping me a lot :) That and medical marijuana ;)
 
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