I s'pose I'm the main one here - self-acupressure daily and acupressurist twice a week for 1.5y... both successfully.people on this forum keep mentioning acupressure. ... an acupressure mat? What works for you ...? Suggestions? Thoughts?
I do (ProsourceFit mat and pillow from Amazon). I find it very relaxing and try to use it for 10-15 minutes before I go to bed. Sometimes I fall asleep on it. I use it on the floor and with bare skin. If you have sensitive skin, you might want to start with it on your bed with clothing on and go from there. I also try to walk/stand on it throughout the day.I noticed that people on this forum keep mentioning acupressure. Does anybody use an acupressure mat? What works for you with this mat? Suggestions? Thoughts?
Wow! Tempting!It has knocked out every night. I even slept 7 1/2 hours straight last night. This is a record. So yes it does hurt but
I can well relate to that.About 4 minutes later endorphins kicked in and the pain turned to warmth.
eBay and their own website too, possibly cheaper, for those like me that don't support the Big A.ProsourceFit mat and pillow
Just woke up after using the mat (same....lay on it for 20 minutes). At first while lying on the mat I tried to scroll through my phone. Well that doesn't work. Your brain is fully overstimulated and it's just too much. So I put the phone down and just focused on breathing and happy thoughts. I ended up with a full 8 hour sleep! I will keep on using the mat and will buy the acupressure pillow.eBay and their own website too, possibly cheaper, for those like me that don't support the Big A.
Thanks for you details how you use it!
Ah, thanks - I find it very helpful to hear "side effects" to see if they're something I could live with. With that I could!!At first while lying on the mat I tried to scroll through my phone. Well that doesn't work. Your brain is fully overstimulated and it's just too much. So I put the phone down and just focused on breathing and happy thoughts.