- Jul 17, 2013
- DX FIBRO
Wow, really? I could have never guessed that valerian root could be even stronger that melatonin!Trellum -
I kind of got PTSD after 911. Really awful dreams - even worse after my first son was born. I found that Chamomile tea with honey would help relax me and for really bad nights - I'd take Valerian root.
However, if melatonin would work that would be better. I consider Valerian root to be stronger.
Sorry to hear about you PTSD, I hope you're feeling better. I still suffer from night terros from time to time (last night was one of those night!), you know what's really helping me to finally relax and get some sleep at night? I'm taking vitamin B complex! It's been two amazing nights... I could finally sleep for very long! It's a miracle!