Jayhawk,
You didn't mention what you are doing so far. Did you get a referral for a good fibro doc? Are you any meds?
There are many things you can do to help yourself, the first is being very involved in your care. I read everything the libraries had on the subject, then starting going to the web sites. Dr. Teitlbaum has a good one, as does the NFMCPA and more.
Vitamins and supplements are important. Magnesium Malate is usually low with fm, and B-complex. I like D-ribose (powder) as it helps with energy. The list is a big one and is trial and error. Dr. T has some great advise about this. Melatonin helps many to get enough sleep but in the end I needed an Rx. A sleep schedule is very important.
Some find lots of relief from a memory foam mattress topper, hot showers/baths, a heating pad, Stopain or other topical lotions/sprays. I use the spray, let it dry and spray again, it seems to last longer that way.
So here are just a few things to get you started. I know it can be overwhelming, but one thing at a time and step by step you will find what helps you.
Almost forgot vitamin D. So important! If you haven't gotten this tested do so! It's a simple blood test but you usually have to ask for it.
Blessings