bone pain/need advice

[moe1959]

I was feeling so good for a week I thought I was in remission, but this last 2 days my bone above ankle is excruciatingly painful, clear to the marrow. Help...any advice.?

 

[1sweed]

Do a web search for Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain.
Physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist may also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor may recommend wearing a splint that stretches your calf and the arch of your foot while you sleep. This holds the plantar fascia and Achilles tendon in a lengthened position overnight and facilitates stretching.

 

[moe1959]

Thanks, I've been down the rd. Of planters, brace, ph therapy. You name it.
The bone feels better today. Weird.

 

[Lyndsey]

Hi Moe,

I sent you a message just checking to see if it went through Sometimes I can't tell if the messaging system works on here when I forget to click save!

Lynds xo