bowel and bladder

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murph

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Apr 27, 2015
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4
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DX FIBRO
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03/2015
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uk
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staffs
hi don't think anybody will answer but ,does anyone else have trouble with bladder or bowels
 

cmetryme

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Murph, there was a post all about that last week.

go to the top of the page in the search box and type bladder and bowel. you should find it there.
 

jaminhealth

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Apr 24, 2015
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191
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DX FIBRO
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07/1999
Country
US
State
CA
why do you think no one will answer? I jump in with MY experiences quite a bit.

With aging and I'll be 77 this summer, bladder is weaker, I do kegel work when I THINK OF IT, like right now. Bowel stuff, I've had a history of constipation so I work to keep regular and I do not take medications that cause constipation, maybe some of my supplements could but I don't know.

I need to work to KEEP loose bowels, impacted or backed up bowels is HORRID and something we do not need.

I take upwards of 1000 mg magnesium thru the day in equal doses, extra Vit C as it helps to keep looser...and I also take an aloe and fennel supp to keep things moving. For 2 days I didn't take the aloe supp and OMG, I got so backed up, it was HORRID....I'm ok now as I worked with Calm and hot water on that day, and drank extra hot water with lemon squeeze....

Drinking hot water and lemon before bed is a good suggestion too....stay away from too cold liquids....

I know my system from a long time ago...and with age everything slows down.

Did I answer some of your thoughts. J
 
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