My acupuncturist suggested I take a low dose of creatine to improve my ATB, which is supposed to increase energy. He said creatine is used by body builders to build muscle mass, as it helps muscles absorb water, but this has risk. He said a low dose shouldn't pose much risk.
Has anyone tried it? I don't want to build muscle with water retention, because I'm trying to reduce all swelling in my body and shed all the toxins from my muscles. I would think retaining too much water in my muscles would make it harder to release toxins. But, is the energy boost it gives worth it?
Has anyone tried it? I don't want to build muscle with water retention, because I'm trying to reduce all swelling in my body and shed all the toxins from my muscles. I would think retaining too much water in my muscles would make it harder to release toxins. But, is the energy boost it gives worth it?