- Joined
- Dec 2, 2016
- Messages
- 3,215
- Reason
- DX FIBRO
- Diagnosis
- 00/0000
- Country
- US
As one who has had chronic insomnia all of my life, (literally....I had it as an infant), I know that no one "cure" works for everyone. In the course of my life I have tried probably hundreds of things that are supposed to help and none of them did, not even a little bit. Ditto with nightmares, which I also have had starting from when I was a baby. No point in trying to figure out why, it's just what I have had to deal with.
I finally some time ago started taking a medication which is not actually a sleep medication, but which has worked for many years now to help me stay asleep at night. I still get nightmares, but not as many, and I actually sleep enough hours to be restful almost every night, which after decades of being chronically sleep deprived was like a miracle.
Not that I am advocating for medication. I think it makes sense to try everything else first and only use medication as a very last resort, and only if the insomnia is truly interfering seriously and regularly with your life. After being sleep deprived all the time for 30 years, I was pretty unstable emotionally, as one will be if there's never enough sleep, so the medication changed my life for the better and I will never stop taking it.
All this just to say..... if you have chronic insomnia, try everything, and find something that works no matter what it is because if you never have enough good sleep you cannot really function very well in the world. If insomnia is only occasional, it's better if you don't take medication for it, because in the long run that is not good for you. Just be glad that it only happens occasionally.
I finally some time ago started taking a medication which is not actually a sleep medication, but which has worked for many years now to help me stay asleep at night. I still get nightmares, but not as many, and I actually sleep enough hours to be restful almost every night, which after decades of being chronically sleep deprived was like a miracle.
Not that I am advocating for medication. I think it makes sense to try everything else first and only use medication as a very last resort, and only if the insomnia is truly interfering seriously and regularly with your life. After being sleep deprived all the time for 30 years, I was pretty unstable emotionally, as one will be if there's never enough sleep, so the medication changed my life for the better and I will never stop taking it.
All this just to say..... if you have chronic insomnia, try everything, and find something that works no matter what it is because if you never have enough good sleep you cannot really function very well in the world. If insomnia is only occasional, it's better if you don't take medication for it, because in the long run that is not good for you. Just be glad that it only happens occasionally.