- Jun 2, 2020
- DX FIBRO
Hello! I m recently diagnosed with FM and I definitely need help regarding this syndrome and mostly its psychological effects. As for my daily routine, I experience tremendous stiffness when I wake up, so much that I can't move for hours and I haven't managed to improve this situation-I have the same problem after every time I wake up;it's like all the pain is upon me. Does anyone know how to ease this kind of pain? Generally I suffer from most fibro symptoms-pain all over my body and some parts are affected more, chronic pain, migraines,dizziness,clumsiness,lack of balance,IBS,RLS which has affected my arms as well,bladder problems,cognitive issues,sensitivity with sounds,smells,tastes, insomnia and so on. I ve started physiotherapy,regular exercise,psychotherapy and massage. I m on Lyrica (75 mg/day) along with other painkillers as well as cbd oil so that I can sleep at night. If anyone could recommend more natural remedies, it would be nice. Also, what kind of exercise(besides yoga-pillates-aerobics)can help ease the pain?Thank you all and stay strong! I feel already better because I can share my thoughts about this.