Hello
@Jendaw86 and welcome to the forum.
Do you have actual muscle tearing, or do your muscles feel painful but there's no actual medical evidence of tearing?
If you actually have torn muscles or tendons or ligaments you need medical attention for these things specifically, and please get it because this is not something you can take lightly. If you suspect you have actual torn muscles, please see a doctor.
If you are talking about pain in your muscles, that is different. Have you been diagnosed with fibromyalgia? If not, are you in the process of getting tested?
In order to help you, we need more information than your brief post gives.
However, in general it is unwise to push through pain rather than resting. It depends on the circumstances, though, because there are exceptions. If you are not eating a specifically healthy diet that you have tested and therefore know is good for
you, then that needs to be looked at.
There's a place you can start, to get ideas on how to examine your diet and do many other things that can make your life better if you have fibromyalgia, and i recommend you read this post and start trying things out that may help you. Report back and ask any questions you may have.
I am not a doctor or anything, just a person who has lived with fibromyalgia for several years now and has done a lot of research and trial and error experimentation. What follows is just basics. There are a lot of variations. You will find your own versions of everything I say, as this is not a...
www.fibromyalgiaforums.org