- Dec 7, 2016
- DX FIBRO
Is it possible for you to walk five or ten minutes a couple of times each day? It could even be in your own house. That's what I started out doing. I put the pedometer app Pacer on my phone that counts your steps and each day. I set a goal to get to so many steps and I just walk around the house as I do things. I make a point to get up a few extra times throughout the day instead of being so sedentary. Only problem is you have to remember to carry your phone with you all day lol.