Hi D Raini: For me, I found that the best way to handle the fatigue was by pacing myself. This is something that you have to be disciplined about. It's about listening to your body & resting when you first begin to feel the fatigue. For example, I'd be out running errands on my day off & overdoing it trying to get everything done! Surefire way to bring on the fatigue! Now, I set reasonable & doable goals. If I go thru the grocery store & also stop at Target to pick up a few things - that's enough for me & I go home and take a break. I now avoid the larger stores & go to the smaller ones like Trader Joe's and Aldi's.
A tool that I use is my FitBit. I set it up to alert me after I've walked a certain amount of steps. This means that I have to stop and rest at that point. It really helps.
While resting, I either pick up a book or watch a TV show. Many times, I take a quick cat nap.
Once you learn how to do this on a daily basis your life will improve. Yes, it stinks that we have to do this but it has make my life much more manageable. Instead of feeling like you can't do a lot of things like you used to, think about what you can do & strive to make that happen.
I am a big believer in supplements; especially the B vitamins & ashwanghanda to keep my adrenals steady.